Healthy breakfast then a free buffet lunch@Hard Rock.

I started today right by having wheat bread with organic peanut butter and bananas.

Then, I remembered! Man, I have a lunch meeting where free buffet lunch at Hard Rock Cafe will be served. Shucks!

What I did right:

• I consciouly watched out for the soup and salad - which I loved amongst all!
• I skipped the white rice.
• I got very little portions (my plate was not overflowing).
• I went only for one round of everything.
• I got very little portions of dessert just to have a taste of 'em.
• I consciously gulped a big glass of water after having a glass of iced tea. Overflowing iced tea but I only drank a glass.
• Then, I walked for 30 minutes going back to work.

I didn't set any specific diet for myself - just watchful eating like what I'm doing right now. Accountability through this blog works, too. A lot of conscious walking. Forming new habits.

Speaking of new habits.

I want to start NOT eating rice again and make this a habit. I have done it many times in the past and felt better overall. So, I'm doing it again now.

Little changes start with not eating rice!

I can do this! Lord, help me!